Approach

I work with Preadolescents, Teens, Adults, and Families using a variety of therapeutic approaches and interventions depending on which best serve each client’s needs and situations.

I also have ten years experience in working with Neurodiverse Individuals, Autistic clients, and their family members.

I’ll be supporting and guiding you in your process to pursue the paths that can best serve you and your goals. I’m a believer of the whole person experience and I like to incorporate your eating, sleeping, exercise, and self care practices into your treatment.

My foundation is Humanistic and Person Centered, offering you unconditional acceptance and meeting you where you are right now.

At the same time, I take an active and assertive role and will be offering you a lot more than sitting back and repeatedly asking you, “What do you think about that?” and, “How does that make you feel?” We will look at what you are and aren’t doing and how that is and isn’t serving you.

I have an integrative approach and will incorporate the appropriate therapies into your sessions to provide you with a treatment plan that is as unique and individual as you are. 

Some examples of therapies that we may use together are;
Positive and Strengths Based, Psychodynamic, CBT, Mindfulness and Somatic, Existential, and Narrative.

Animal Assisted, Walk and Talk/Exercise sessions are also available.